Join us for The M.O.G.’s Strength Training for Runners Seminar, presented by Chris Novak, Exercise Physiologist.
Chris will be teaching exercises and techniques for runners of all levels, beginner to professional.
You will learn how to reduce race times, improve running efficiency, prevent running related injuries & more!
$10 fee to attend will be donated to SMCR for individuals with developmental differences. To register, please call The M.O.G. at (301) 866.5444